Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.Д«ecause it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again.

In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Most cells prefer to use blood sugar, which comes from carbohydrates, as the bodyвЂ™s main source of energy. In essence, it is a diet that causes the body to release ketones into the bloodstream. Over the years, other fad diets incorporated a similar approach for weight loss. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. Recently, many of my patients have been asking about a ketogenic diet.

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